Baked Cottage Cheese Eggs (Protein-Packed Breakfast Bliss)

🧾 Ingredients:

• 2–3 eggs
• ½ cup cottage cheese
• 1 tbsp milk (optional, for creaminess)
• Salt (to taste)
• Black pepper (½ tsp)
• 1 tbsp chopped spinach or herbs 🌿 (optional)
• 1 tbsp grated cheese (optional, for extra flavor)

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👩‍🍳 Instructions:

1. Preheat oven
   • Set to 180°C (350°F)
2. Mix ingredients
   • In a bowl, whisk eggs, cottage cheese, milk, salt, and pepper
   • Stir in spinach or herbs if using
3. Pour into dish
   • Grease a small baking dish or ramekin
   • Pour mixture evenly
4. Bake
   • Bake for 20–25 minutes until set and slightly golden
5. Cool & serve
   • Let it cool for a few minutes before eating

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🍽️ Serve With:

• Whole wheat toast 🍞
• Fresh salad 🥗
• Avocado slices 🥑

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💪 Why It’s Great:

• High protein (keeps you full longer)
• Low carb (good for weight loss)
• Easy and quick

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🌶️ Variations:

• Add chopped tomatoes, onions, or capsicum
• Sprinkle chili flakes for spice
• Add cooked chicken for extra protein