🧾 Ingredients:
- 2–3 eggs
- ½ cup cottage cheese
- 1 tbsp milk (optional, for creaminess)
- Salt (to taste)
- Black pepper (½ tsp)
- 1 tbsp chopped spinach or herbs 🌿 (optional)
- 1 tbsp grated cheese (optional, for extra flavor)
👩🍳 Instructions:
- Preheat oven
- Set to 180°C (350°F)
- Mix ingredients
- In a bowl, whisk eggs, cottage cheese, milk, salt, and pepper
- Stir in spinach or herbs if using
- Pour into dish
- Grease a small baking dish or ramekin
- Pour mixture evenly
- Bake
- Bake for 20–25 minutes until set and slightly golden
- Cool & serve
- Let it cool for a few minutes before eating
🍽️ Serve With:
- Whole wheat toast 🍞
- Fresh salad 🥗
- Avocado slices 🥑
💪 Why It’s Great:
- High protein (keeps you full longer)
- Low carb (good for weight loss)
- Easy and quick
🌶️ Variations:
- Add chopped tomatoes, onions, or capsicum
- Sprinkle chili flakes for spice
- Add cooked chicken for extra protein
