Keto Loaded Zucchini Bake (Low Carb)

🥒 Keto Loaded Zucchini Bake (Low Carb)

Prep time: 10 minutes
Cook time: 30–35 minutes
Servings: 6
Net carbs: ~4–5g per serving (depending on brands)

🧾 Ingredients

• 3 medium zucchini, sliced into thin rounds or half-moons
• 1 cup shredded cheddar cheese
• ½ cup shredded mozzarella cheese
• 4 oz cream cheese, softened
• ½ cup sour cream
• 4 slices bacon, cooked and crumbled
• 2 cloves garlic, minced
• 2 tbsp green onions or chives, sliced
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp paprika (optional)
• 1 tbsp olive oil or butter
• Optional topping: extra cheese or bacon

👩‍🍳 Instructions

1. Preheat oven
   Preheat your oven to 375°F (190°C). Grease an 8×8-inch baking dish.
2. Cook zucchini
   Heat olive oil or butter in a large skillet over medium heat.
   Add zucchini and cook for 5–7 minutes, stirring occasionally, until just tender and excess moisture cooks off.
   Add garlic and cook for 30 seconds. Remove from heat.
3. Make creamy mixture
   In a large bowl, mix:
   • Cream cheese
   • Sour cream
   • Salt, pepper, paprika
     Stir until smooth.
4. Combine
   Add cooked zucchini, cheddar, mozzarella, and ¾ of the bacon to the bowl.
   Mix until well combined.
5. Bake
   Transfer mixture to prepared baking dish.
   Top with remaining bacon and extra cheese if desired.
   Bake uncovered for 25–30 minutes, until bubbly and lightly golden.
6. Garnish & serve
   Sprinkle with green onions or chives.
   Let rest 5 minutes before serving.

✅ Tips for Best Results

• Drain moisture well: Zucchini holds water—don’t skip the sauté step.
• Extra crispy top: Broil for 2–3 minutes at the end.
• Make it a meal: Add cooked chicken or ground sausage.