INSTANT strawberry chia pudding with 50g of protein!! 🍓🍨💪

🧾 Ingredients:

• 2 tbsp chia seeds
• 1 cup milk (dairy or almond)
• 1 scoop protein powder (vanilla or strawberry)
• ½ cup Greek yogurt (high-protein)
• ½ cup fresh or frozen strawberries
• 1–2 tbsp honey or sweetener (optional)
• ½ tsp vanilla extract

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👩‍🍳 Instructions:

1. Blend base
   In a blender, add:
   • milk
   • strawberries
   • protein powder
   • Greek yogurt
   • honey
   • vanilla
     Blend until smooth and creamy.
2. Add chia seeds
   Pour into a bowl or jar and stir in chia seeds.
3. Let it thicken
   Wait 10–15 minutes (or refrigerate 30 minutes for best texture). Stir once in between.
4. Serve
   Enjoy thick, pudding-like texture!

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🍽️ Toppings (Optional):

• Sliced strawberries 🍓
• Granola
• Coconut flakes
• Dark chocolate chips

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💪 Protein Breakdown (Approx):

• Protein powder: ~20–25g
• Greek yogurt: ~15–20g
• Chia seeds + milk: ~5–10g
  👉 Total: ~45–50g protein

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⚡ Quick Tips:

• For instant thicker pudding, use less milk
• For extra protein, add a second scoop or more yogurt
• For low calories, use almond milk + low-fat yogurt