🍫 No-Bake Protein Balls

🛒 Ingredients:

• 1 cup oats (blended or whole)
• ½ cup peanut butter (or almond butter)
• ¼ cup honey (or sugar-free syrup for low-carb)
• ½ cup protein powder (vanilla or chocolate)
• 2–3 tbsp milk (as needed)
• 2 tbsp chia seeds (optional)
• 2 tbsp dark chocolate chips (optional)

👩‍🍳 Instructions:

1. Mix dry ingredients
   • In a bowl, combine oats + protein powder + chia seeds
2. Add wet ingredients
   • Add peanut butter + honey + milk
3. Mix well
   • Stir until a thick dough forms
   • Add more milk if too dry
4. Add extras
   • Fold in chocolate chips (optional)
5. Shape balls
   • Roll into small bite-sized balls
6. Chill
   • Refrigerate for 20–30 minutes to firm up

💡 Tips:

• For low-carb/keto: use almond flour instead of oats
• For extra protein: add Greek yogurt or more protein powder
• For vegan: use plant-based protein + maple syrup

🔥 Approx Macros (per ball):

• Protein: 5–8g
• Carbs: 6–10g
• Fat: 4–6g