🧄 Keto Crispy Garlic Mushroom Bites

🥣 Ingredients:

• 250g button mushrooms (cleaned & dried)
• 1/2 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 egg
• 2 cloves garlic (finely minced)
• 1/2 tsp paprika
• 1/2 tsp black pepper
• 1/2 tsp salt (adjust to taste)
• 1/2 tsp dried oregano (optional)
• 2 tbsp olive oil (for baking or frying)

👩‍🍳 Instructions:

1. Prep mushrooms
   Wash and pat mushrooms completely dry (important for crispiness).
2. Make coating mix
   In a bowl, mix almond flour, parmesan, paprika, salt, pepper, oregano, and minced garlic.
3. Beat egg
   In another bowl, beat the egg.
4. Coat mushrooms
   • Dip each mushroom into the egg
   • Then coat well in the almond flour mixture
5. Cook themOption 1: Bake (healthier)
   • Preheat oven to 200°C
   • Place mushrooms on a lined tray
   • Drizzle with olive oil
   • Bake 18–20 minutes until golden and crispy
   Option 2: Pan-fry (extra crispy)
   • Heat oil in a pan on medium heat
   • Fry mushrooms 3–4 minutes per side until golden

🍽️ Serving Ideas:

• Serve with garlic mayo or spicy keto dip
• Add a squeeze of lemon for extra flavor 🍋

🔥 Tips:

• Don’t overcrowd while cooking (keeps them crispy)
• For extra crunch, double-coat (egg → flour → egg → flour)
• Use small mushrooms for bite-sized snacks