🧾 Ingredients (Serves 4)
🍯 Honey BBQ Chicken
- 4 boneless, skinless chicken breasts
- ½ cup BBQ sauce (your favorite)
- 2 tbsp honey
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp black pepper
- Salt to taste
🧄🧀 Creamy Garlic Parmesan Potatoes
- 1½ lbs baby potatoes, halved
- 1 tbsp olive oil
- 3 cloves garlic, minced
- ½ cup Greek yogurt (plain, full-fat or 2%)
- ¼ cup milk (any kind)
- ½ cup freshly grated Parmesan
- ½ tsp salt
- ¼ tsp black pepper
- Optional: chopped parsley for garnish
🔥 Instructions
1️⃣ Roast the Potatoes
- Preheat oven to 400°F (200°C).
- Toss potatoes with olive oil, salt, and pepper.
- Roast 30–35 minutes until fork-tender and golden.
2️⃣ Cook the Chicken
- Mix BBQ sauce, honey, paprika, garlic powder, and pepper.
- Season chicken lightly with salt.
- Heat olive oil in a skillet over medium heat.
- Cook chicken 5–6 minutes per side until nearly done.
- Brush generously with honey BBQ mixture and cook 2–3 more minutes until glazed and caramelized.
(You can also bake chicken at 400°F for 20–25 minutes, brushing with sauce halfway.)
3️⃣ Make Creamy Garlic Parmesan Sauce
- In a small pan, sauté garlic in a little olive oil for 30 seconds.
- Stir in Greek yogurt and milk over low heat (don’t boil).
- Add Parmesan, salt, and pepper.
- Stir until smooth and creamy.
4️⃣ Finish Potatoes
- Toss roasted potatoes with the creamy garlic Parmesan sauce.
- Garnish with parsley.
💪 Protein Boost
- ~45–55g protein per serving
- Greek yogurt keeps it creamy while adding extra protein
- Great post-workout meal
🔥 Optional Upgrades
- Add red pepper flakes for heat
- Swap potatoes for sweet potatoes
- Top chicken with shredded cheddar during the last minute of cooking
- Add steamed broccoli or green beans for balance
