Low Carb Crustless Pizza Bowl

Low-Carb Crustless Pizza Bowl

Ingredients (1–2 servings)

• 1 cup cooked chicken sausage, pepperoni, or Italian sausage
• ½ cup low-sugar pizza sauce (or marinara)
• 1½ cups shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ½ cup sliced mushrooms
• ¼ cup sliced bell peppers
• 2 tbsp sliced black olives
• ¼ cup diced onion
• ½ tsp Italian seasoning
• Red pepper flakes (optional)

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Instructions

1. Preheat oven to 375°F (190°C) or use a microwave-safe dish.
2. Layer the bowl
   • Spread pizza sauce on the bottom of an oven-safe bowl.
   • Add cooked meats and veggies.
   • Sprinkle Italian seasoning.
   • Top with mozzarella and Parmesan.
3. Bake
   • Bake 15–18 minutes, until cheese is bubbly and lightly browned.
     (Or microwave 2–3 minutes until melted.)
4. Serve
   • Cool slightly, then add red pepper flakes if desired.

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Topping Ideas (All Low-Carb)

• Pepperoni, ham, bacon
• Spinach or arugula (add after baking)
• Jalapeños
• Extra cheese blends (provolone, fontina)

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Tips

• Use no-sugar-added marinara to keep carbs low
• Line bowl with sautéed zucchini or cauliflower rice for more volume
• Finish with a drizzle of olive oil or garlic butter

If you want, I can give you a meal-prep version, air fryer method, or macro-friendly keto version.