Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites

⏱ Time

• Prep: 10 minutes
• Chill: 20–30 minutes

🍽 Makes

10–12 bites

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🧾 Ingredients

• ½ cup rolled oats (or oat flour)
• ⅓ cup vanilla or cheesecake protein powder
• ¼ cup cream cheese, softened (or light cream cheese)
• 2 tbsp Greek yogurt (plain or vanilla)
• 2 tbsp honey or maple syrup (adjust to taste)
• ¼ cup freeze-dried blueberries, crushed
  (or 2 tbsp blueberry powder)
• ½ tsp vanilla extract
• Pinch of salt

Optional add-ins

• 1 tbsp white chocolate chips
• Lemon zest (for extra cheesecake tang)

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🥣 Instructions

1. In a bowl, mix oats and protein powder.
2. Add cream cheese, Greek yogurt, honey, vanilla, and salt.
3. Stir until thick and creamy.
4. Fold in crushed freeze-dried blueberries.
5. Chill mixture 10 minutes if sticky.
6. Roll into bite-size balls.
7. Refrigerate 20–30 minutes to set.

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❄️ Storage

• Fridge: up to 5 days
• Freezer: up to 2 months

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💪 Nutrition (per bite, approx.)

• Protein: 5–7 g
• Calories: 80–100
• Low refined sugar

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🔥 Pro Tips

• Use freeze-dried blueberries (not fresh) to avoid soggy bites
• Too dry? Add 1 tsp milk or yogurt
• Too soft? Add more oats or protein powder