🥞 0-Point Protein Pancakes

📝 Ingredients:

• 1 cup non-fat cottage cheese
• 2 large eggs
• 1/2 cup oats (blended into oat flour)
• 1/2 tsp baking powder
• 1/2 tsp vanilla extract (optional)
• Sweetener to taste (optional)

---

👩‍🍳 Instructions:

1. Blend everything
   Add all ingredients to a blender and blend until smooth.
2. Rest the batter
   Let it sit for 5 minutes (helps thicken).
3. Cook pancakes
   Heat a non-stick pan on medium-low.
   Pour small portions of batter and cook 2–3 minutes per side until golden.
4. Flip carefully
   These are soft, so flip gently once bubbles form.

---

🍓 Serving Ideas:

• Top with fresh berries
• Sugar-free syrup
• Greek yogurt
• A sprinkle of cinnamon

---

💡 Tips:

• Use a good non-stick pan (no oil needed = keeps points low)
• Make them small for easier flipping
• Blend oats well for smoother texture

---

⚡ Why they’re great:

• High protein
• Filling & soft
• Low/zero points (depending on your plan ingredients)